ROOTS™ Methodology
The ROOTS™ Method
A Holistic Framework for
Lasting Wellness
At Next You Health Coaching, I guide women through deep, personalized transformation using a method I developed through lived experience, integrative nutrition training, and years of supporting other women: the ROOTS™ Method.
ROOTS stands for:
R – Reclaim Your Body
We begin by listening to your body’s signals, not silencing them. Whether you're struggling with fatigue, cycle irregularities, fertility challenges, or hormonal shifts, this stage helps you reconnect with your body’s wisdom and reclaim agency over your health.
O – Optimize Your Energy
We identify the nutrition, habits, and rhythms that fuel you best. Through food-first strategies, blood sugar balance, and personalized routines, we restore steady energy, not just physically, but emotionally and mentally, too.
O – Own Your Emotions
Stress, loss, burnout, and hormonal shifts all affect emotional resilience. Here, we explore tools like breathwork, journaling, nervous system support, and self-compassion to help you create safety, stability, and emotional flow.
T – Transform Your Habits
Sustainable change doesn’t come from restriction, it comes from alignment. We build micro-habits and rituals that fit your real life and move you steadily toward your vision, whether that’s fertility prep, hormonal balance, or vitality after burnout.
S – Sustain Your Next You
Wellness isn’t a finish line, it’s a way of living. In the final phase, we create your “Next You” blueprint so the transformation you’ve created can grow with you, not fade. You'll leave with tools, rituals, and a sense of empowerment that lasts.
My Coaching Principles
Rooted in the IIN Integrative Nutrition philosophy, my coaching combines science-backed knowledge with heart-led support. Here's what that means for you:
Bio-individuality
No one-size-fits-all here. I respect your body’s uniqueness, history, and preferences. What works for one woman may not work for another, we’ll find your way, not just “the” way.
Primary + Secondary Food
We go beyond the plate. Yes, we’ll talk food - but we’ll also explore relationships, joy, stress, movement, and purpose. These “primary foods” nourish you just as much as your meals.
Empowered Coaching, Not Prescribing
You are the expert on your life. My role is to listen deeply, guide with empathy, ask powerful questions, and offer tools - never judgment, pressure, or restriction.
Functional & Integrative Approach
We connect the dots between your symptoms, lifestyle, environment, and history. Whether you're prepping for IVF, recovering from burnout, or navigating perimenopause, we aim for root-cause wellness, not symptom-masking.
What You Can Expect Working With Me
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A compassionate space to explore your wellness story
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Personalized support through nutrition, lifestyle, and emotional wellness
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A clear roadmap rooted in the ROOTS™ Method
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A partnership where you’re seen, heard, and celebrated
You already have the wisdom within. I'm here to help you access it, nourish it, and let it bloom.
Ready to meet your Next You?
