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Wellness That Feels Like You
Choose the ROOTS™ plan that fits your goals:
“Next Step” ROOTS™ Clarity Session 60min
85£Breakthrough Session A one-time session to uncover root issues and create a clear, actionable plan—ideal for women facing wellness, fertility, or energy challenges, or not ready for long-term plans.- 1 x 60-minute Self discovery intake
- Focus on 1 high-impact area (nourishing body, mind, energy)
- Personalized mini ROOTS roadmap (2–3 tailored actions)
- Session recap with immediate steps, food/lifestyle tips
- Best Value
“Next Level” ROOTS™ Programme - 6 Weeks
480£ROOTS Program A short-term plan for long-term balance—ideal for women seeking structure, energy, and hormonal harmony through sustainable habits, support, and gentle accountability.- 6 x 1:1 60-minute coaching calls
- Personalized health assessment & goals setting
- Custom ROOTS Wellness Plan
- Nourishing meal and snack ideas + recipes
- Food & habit tracker with Food Diary
- Gentle body-mind tools: breathwork, sleep, stress hacks
- Email/message support between sessions
- Final session: review + future self roadmap
“Next You” ROOTS™ Programme - 6 months
900£A 6-month holistic journey to reset mind and body—ideal for women seeking deep, lasting change in energy, hormones, mood, and overall vitality.- 12 x 60-Minute 1:1 online coaching sessions (bi-weekly)
- Deep-dive into each ROOTS pillar
- ROOTS Wellness Roadmap – Personalized & Phased
- Tailored plan with monthly focuses
- Nutrition + Supplement Guidance, Gentle, food-first strategy
- Optional support around labs, IVF prep, gut, adrenal health
- Recipe packs, seasonal meal ideas & grocery guides
- Mind+Body Support: Breathwork, resilience-building practices
- Lifestyle+Habit Tracking: Weekly food/mood/habit reflection
- Ongoing Support Btw Sessions: Unlimited email/message
- “Next You” guided vision meditation + affirmation series
- Self-care reset & hormone-friendly rituals
- End-of-program “Wellness Legacy Plan” 6-month blueprint
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